Limited mobility doesn’t mean you have to stop exercising. In fact, staying active is crucial for maintaining strength, flexibility, and overall well-being. Whether you’re recovering from an injury, managing a chronic condition, or facing age-related changes, there are plenty of ways to keep moving safely.
Exercise offers numerous benefits, including improved cardiovascular health, increased muscle tone, and enhanced mood. For those with limited mobility, it can also help prevent complications like joint stiffness and pressure sores.
Perfect for those who find standing difficult. Includes seated leg lifts, arm circles, and torso twists.
The buoyancy of water reduces strain on joints, making it ideal for low-impact cardio and strength training.
Safe and effective way to build muscle without heavy weights. Can be done while seated or standing.
Focuses on maintaining range of motion in joints. Includes modified yoga or Tai Chi.
Always consult with a healthcare professional or a physiotherapist before starting a new exercise routine, especially if you have significant mobility challenges.